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Anxiety and mix emotions
I don't know how to explain it. I get caught up in the mix feelings of emotions. I don't know what to do.. somedays back I cried because of that..my eyes get watery and my hands start shaking..and whole day I was in that zone. Sometimes that feeling goes away quickly and sometimes it stays for day or two.
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Greetings!
Whatever you are mentioning seems like a mix of anxiety and depressive features. It looks like early stage of these features.
Also it would be great if you mention the duration.
Next Steps
you should book an appointment with a psychiatrist for detailed evaluation.
Health Tips
please dont go for medication straight away. a proper assessment should be done and then accordingly a decision can be made whether you need medicines alongwith counselling or just counselling.
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