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Anxiety and insomnia

2021-05-05 19:50:30
My whole family has tested covid positive on 12 april. However my father has been admitted to hospital citing a mild covid penemonia. He has been discharged and is well but I am very anxious. My head are full of negative thoughts i cannot eat properly I cant sleep. A fear has hijacked my mind i cannot get rid of the negative thoughts just help me.
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Answers (2)

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Hello. Hope you are doing fine. It is understandable you are going through a lot. It is better you consult a professional, offline or online, whichever is convenient for you.

Answered2021-05-06 10:23:33

YESNO

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Start newcita plus , do regular exercise

Answered2021-05-05 23:18:52

YESNO

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