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Anxiety and having Bad thoughts
I am feeling bit low having anxiety and feeling of crying my legs has less energy and I am not feeling good at all I was having sedentary lifestyle started gym recently.I did ECG and Stress test yesterday it is absolutely fine no issues at all but my random blood level was 186 and I am still having pressure in my chest though my hbA1C is 5.8
Your hba1c levels suggest you are in prediabetic stage...start with a strict diabetic diet.. exercise.. regular walking.
Start with mild exercise.. don't go Jim in the beginning as this can cause very tiredness.
You need to get further tests for your tiredness..leg pain.. consult me for suggestions.
Health Tips
don't get stressed .Review with fasting,ppbs, hba1c tests after 3 months.
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Random blood sugar is high and for your anxiety issues you need to take help of psychotherapy
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Please reach out to psychiatrist for your symptoms. A physician or endocrinologist can help you to prevent diabetes progression.
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Psychiatrist.
Pre Diabetes is 100 percent is reversible with regular walk and exercises.
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In your condition you are prediabetic in nature , for assessment of your health what your exact weight , are you married and how many kids . Kindly contact me by double nine four one two four two eight four zero .
Next Steps
I will help you for speed recovery .Have a nice day
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