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Anxiety and depression
Suffer from anger episodes, feelings of hopelessness and anxiety, breathlessness, extreme fatigue. suicidal thoughts .Always stressed, irritable with family and self.
U well know ur problems.Overstress,irritation,family issues, less concentration etc make ur life more problematic.
U must consult a psychologist to learn how to deal with it.How to channelise ur stress into a constructive ways.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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