Hello Ma'am, welcome to Practo,No need to worry now,U r suffering from GAD /Obsessive thoughts, Divert your mind towards spirituality Read spiritual literature of noble people like Swami Dayanand Swami Vivekanand G etc, God created U for specific mission so Complete your Goal in joyful mood, God provides U which is best for you not u understand good for yourself, Take Brahmi Vati gold 2 bid ( Dhootpapeshwar),Tab Ashvagandha, Satavari Himalaya 1 each bid,..........DR.SHIV KUMAR SHARMA TRAINED PSYCHIATRIST FROM G B PANT HOSPITAL NEW DELHI IN ASSOCIATION WITH VIMHANS THROUGH IMA GOVT OF INDIA LIFE TIME MEMBER OF AYURVEDA MENTAL HEALTH SOCIETY RAJ
Next Steps
U can consult online through Practo for further advice
Health Tips
Do Bhramari Udgeeth kapalbhanti Anulom-Vilom pranayam, Suryanamaskar, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds pumpkin etc mixed roasted seeds, coconut water pomegranate juice, Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so