Hi, I appreciate that you reached out with your concern.
No, there is no need to take Electroencephalogram (EEG) Test for anxiety and depression.
To manage anxiety,
Seek help from a therapist and consider techniques like cognitive-behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT) and medications. Tailored strategies to your specific needs with professional psychologist will help you.
Practice deep breathing exercises, mindfulness, and Progressive muscle relaxation. Maintain a balanced diet, exercise regularly, and prioritize adequate sleep.
Next Steps
You can book an appointment with Rupali Mohbe/BIRDY ME at Practo
Health Tips
Daily do Progressive muscle relaxation techniques to calm yourself.