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Anxiety and depression
I've been feeling down lately and I justill don't know how to explain myself
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
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Hello dear
The above information is insufficient for any diagnosis. Try engaging yourself in multiple activities that you like to uplift your mood. Try talking to someone close and discussing the problem.
Health Tips
meditate daily twice a day, try talking to someone close
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