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Anxiety and Depression
I think I'm functional, that is, I'm able to work and do chores. But I am not able to work towards my goals because of sheer inertia. And I have physical symptoms of anxiety like palpitations,tremors and disequilibrium. I've met a neurologist who thinks I have anxiety and need to consult a psychiatrist.
U r suffering from Anxiety disorder. Just like any another disease of body ,it is a disease of mind.Just dont worry there are specialist (Psychiatrist)for it,go for it and be happy in life.
Also consult psychologist for improve ur mental health,to manage stress in life,to be positive in life ,to cope up in life.
Homoeopathic treatment is another very good option to treat mental disorders.
Have a healthy life.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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You already know that you have anxiety disorder and have to meet a Psychiatrist. Anxiety Disorders are very common and crores of people in India continue to suffer, but do not take treatment because of ignorance, stigma and myths . I understand the usual inertia in meeting a Psychiatrist. Just find a Psychiatrist near you or get online consultation, and you should expect improvement in a couple of weeks.
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