Hi,
Anxiety is a very common part of our life. We should know how to deal with it and learn coping skills, as life keeps throwing challenges at us. If we don't know how to overcome anxiety, then it can cause lot of worries and lead to unnecessary overthinking, restlessness, irritability. If this negative symptoms and negative thoughts continue for longer duration of time then it starts disturbing a routine Which can lead to sleep disturbances, low confidence, low self esteem continuous negative thoughts, constant worrying.
Maybe you have a sensitive personality, you may have less tolerance or capabilities to face emotional stressful condition. Hence they might suffer lot of discomfort during these emotional stressful conditions.
Feeling tightness, breathing difficulty, increased heart rate, low BP, shivering, feeling something gonna happen are symptoms of panic episode, very common in anxiety.
Medication will not cure your disorder, it will only support you during the anxiety and panic episodes. Once you stop the medication, you can still experience same old symptoms.
Skills to handle and overcome anxiety will help you long term.
Tips and tricks to get natural sleep
1. Limiting daytime naps to 30 minutes
2. Avoiding stimulants such as coffee tea and cigarettes close to bedtime
3. Exercising to promote good quality sleep As little as 10 minutes of aerobic exercises can be helpful
4. Staying away from food that can be disruptive before sleep. Heavy or rich foods, fatty or fried meals, spicy dishes, citrus fruits and carbonated drinks
5. Ensuring adequate exposure to natural light.
6. Establishing a regular relaxing bedtime routine.
7. Making sure that the sleep environment is pleasant and cool, with adequate temperature.
Next Steps
Feel free consult me on practo chat or online consultation, will help you to overcome your problems with psychotherapy (counselling, relaxation therapy, talk therapy etc) and if necessary medications.
Health Tips
Tips to overcome Anxiety and Low Mood
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid alcohol and smoking
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
All the best be happy 💐💐