Hi,
Consult a Psychologist after assessing , with counselling and therapy you learn relaxation techniques to cope with anxiety, helping you to identify , understand and treat underlying concerns causing these emotions.
Cognitive behavioral therapy, for example, can help you by teaching you different ways of thinking, behaving, and reacting to the feelings that happen .
This will help you manage to prevent anxiety and reduce their severity.
Once you learn these skills, you can practice them on vour own effectively.
Next Steps
Consult a Psychologist
Health Tips
Try deep breathing focus exercises, mindfulness, positive affirmations and relaxation exercises.