Hello Friend, Good that you are seeking a help. Negative thinking, mind chattering, too much thinking about one topic are symptoms of Anxiety. Appreciate to see you taking few efforts already..
As body and mind are linked, sometimes anxious feelings are also induce by bodily function and disturbance. Even the type of food, lifestyle, environment can cause such thoughts. So consider a holistic approach to solve this problem. I am also an ayurveda wellness counselor and support such issues through alternative solutions. Feel free to reach out to me online for further evaluation and recommendation.
Answered2018-03-30 02:58:42
1/1 people found this helpful