Consult nearest psychiatrist as you require detalied counseling session and you may require medications such as SSRI or tricyclic antidepressants... With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck.

Hello.. Well it seems that you are going to lot of inner conflicts... first you need to bring about Harmony in your self ..there seems to be some issue which has triggered it off in you...we need to know the cause of frustration..what is that incident that has left you moved...it's better you meet a counsellor and talk to her...am sure rest all will sort out...all the very best...thank you