Hi, I appreciate that you reached out with your concern.
It seems like you want to stop your medications. I suggest to talk to your doctor about the same. Also consider therapy simultaneously for faster recovery. Meanwhile, Practice deep breathing exercises, mindfulness, and Progressive muscle relaxation. Maintain a balanced diet, exercise regularly, and prioritize adequate sleep.
Next Steps
For therapy, you can book an appointment with Rupali Mohbe/BIRDY ME at Practo
Health Tips
Daily do Progressive muscle relaxation techniques to calm yourself.