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Annular tear of L4 and L5

2017-09-18 05:27:19
MRI report says mild tear . Back pain occirs around 3-4 times a week . Please suggest some therapy or exercise ..
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Answers (1)

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Absolutely bed rest for 1 months. And take lumber traction at physiotherapy clinic. Ultrasonic therapy. Tens therapy.
Next Steps
Avoid jerky movements and forward bending for now
Health Tips
Apply Rhumasyl oil for pain or any pain oil. Thank you

Answered2017-09-19 00:02:14

YESNO

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