Please Alone medicine won't work permanently Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Do neck, back and shoulders exercises daily Do chest exercises daily Avoid rice, brinjals, fish, curd etc Avoid late dinners Take Cap arnopen by phyto pharma 2 2 Tab aamvatari by dabur 1 1 Castor oil 10 ml in 70 ml lukewarm water at night All for 15 days Reconsult after 15 days We will advice you to strengthen your spine to prevent pains

Ankylosing Spondylitis management requires a holistic approach including: 1.Medicines 2.Exercises 3. Nerve blocks or interventions when needed. Sacroilitis in ankylosing Spondylitis causes severe back pain and prevents exercises. Sacroiliac joint injections can decrease the pain and allow you to satrt effective physiotherapy.