Hello dear, Don't worry, Take First of all Tab Triphala Himalaya drug 3 Tabs at night with Lukewarm water then Take Dashmool quath 20 ml bid,Tab Rumayog gold 2 tabs bid with Lukewarm water, Massage gently with Rumasyl oil Zandu,
Next Steps
U can consult online through Practo for further advice
Health Tips
Sprouted maithi seeds at morning and evening, Walnuts almonds pistachio pumpkin etc mixed seeds Avoid sour curd Kadi spicy food cold drinks etc