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Ankle sprain not cured since 5 months

2017-09-21 18:20:41
I have got ankle sprain 4 months back during walking on steps. and 80 percent of tht pain was cured earlier itself exact 100% pain has not been gone still. i dont have any problem even during walking and some other things but i get pain when i bend my ankle where i had got the pai.doctor pz give me any advice i dnt get pain even during playing too
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Answers (1)

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Don't worry dear.. Good to see your Consciousness towards fitness.
Next Steps
You need to do Strengthening Exercises for  your Ankle Joint Muscles, as the Strength will increase it cure your Ankle pain.
Health Tips
1.Do Proper Warm Up Before Playing and Cool down(stretching). 2.ice massage around the Joint.

Answered2017-09-22 08:00:26

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