Hi, I am suffering from side ankle sprain on left foot inside just below the ankle. Its been 2 weeks. Swelling is reduced but pain is till there. I am able to walk with pain. However, no fracture is been detected by physician. I want to how to heal from this pain completely and how much time it takes. I am currently applying ice , moov spray and taking proxym er tablet.
Thanks in advance.
Recently I got selection in sub inspector of police. And started the traing. But after one week of runnin
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