ITS BETTER TO CONSULT AN ORTHOPAEDIC SURGEON TO FIND OUT THE CAUSE OF INFLAMMATION...
NOW, ITS BETTER YOU DONT JOG, AS IT MAY WORSEN
Next Steps
REST, ICE PACKS, ANALGESIC TABLETS, OINTMENT, COMPRESSION BANDAGE, LIMB ELEVATION OVER PILLOW...
Health Tips
CONSULT A SPECIALIST TO TO SURE THAT ITS NOT INJURED SERIOUSLY...