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Ankle/Foot pain

2017-11-28 03:24:28
I can walk and even jog and run on my foot with no pain. sudden pain in the back of the foot by certain movements
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• Hams Stretching. • Sports Taping. • Contrast bath---It is a form of treatment ankle is applied warm water followed by the immediate application of the ankle with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation

Answered2017-11-29 14:44:27

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