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Ankle fluid
Hello. Last night I was in bed and my foot rolled out and was stuck upward on the lateral side and onward and down on the inside the outside of my calf was sticking out on the side and the ankle felt and looked like spaghetti. My BF rolled it back inward and we taped and ace bandaged it in a figure 8 pattern because I couldn't put pressure on it. With out it rolling again. Now it feels sturdy. I haven't injured my ankle in a long time. Last time I rolled it was in heals last spring it was very
Visit an Orthopaedic Surgeon immediately and get examined / X-ray done. .
Rest , don't bear wieght on the affected limb , keep it elevated. . Ice fomentation and Use Crepe Bandage meanwhile along with simple pain killer.
Next Steps
Orthopaedician / get Examined
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