5 Ways to Deal With Anxiety - 1.) Figure out what's bothering you. The physical symptoms of dealing with anxiety, such as trembling, chest pain, and rapid heartbeat, are usually more apparent than understanding just what is making you anxious. However, in order to get to the root of your anxiety, you need to figure out what’s bothering you. To get to the bottom of your anxiety, put some time aside to exploring your thoughts and feelings. 2.) Stop and Breathe. Simply stopping and breathing can help restore a sense of personal balance and bring you back to the present moment. However, if you have the time, try taking this activity a little further and experiment with a breathing exercise and mantra. 3.) Give yourself a break. Worrying about worrying is a real problem, and people who are anxious by nature are often shamed by others and themselves with labels like “worrywart,” “killjoy,” or “party pooper.” But calling yourself names and feeling ashamed of your anxiety only makes the problem worse. Instead of being mad at yourself or asking ‘Why me?’ recognize that you control how you respond to your emotions.” Don’t get caught up in the self-reinforcing anxiety cycle of “What if” and refocus on positive thoughts. 4.) Pay attention to the good things. A great way to keep our minds off the worry track is to focus our thoughts on things that are good, beautiful, and positive. Appreciate the small, everyday blessings. Allow yourself to dream, wish, and imagine the best that could happen. 5.) Trust yourself. You are strong. You are resourceful. You will cope. Trust that whatever happens, you can deal with it – because you can, you absolutely can. This might not feel real for you at first, and that’s okay. Go with it and see what the experience has to give you. This is a learning process and it will take time. Underlying all worry, anxiety is fear that we won’t be able to cope. While self-help coping strategies for anxiety can be very effective, if your worries, fears, or anxiety have become so great that they’re causing extreme distress or disrupting your daily routine, it’s important to seek professional help.

As your age suggest that you are in mid of your career making time and as we see that its is  pandemic situation , might possible that you are suffering with Stress and confusion so i would recommend you to consult any psychologist for Counselling

You need to visit a clinical psychologist or psychiatrist. As you said you are taking thyroid medicine. Your doses of thyroid medication needs to be adjusted. Many cases of thyroid harmone disturbance have associated anxiety and mood swings besides low energy and concentration. In both condition you need help to get over from problem and enhance your coping skills.

It could be poasibly related to all that is happening around during the pandemic..or could be related to your personal things. We need to evaulate properly and understand the concern. Surely can be managed ...not to worry

I feel, some event or someone's comment or loss could have happened 6 months before..and could be the reason behind your behaviour..

Hello, Glad to know that you are seeking help,it needs to be checked are these symptoms followed by any stressor? What happened 6 months before did it start all of a sudden or gradually and have these symptoms worsened with time? Try some breathing,relaxation exercises and distraction techniques.