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Anger management
Hi ,
Quite often I am getting anger both in professional and personal life and unable to control emotions at times and unable to handle the situation with cool mind and getting aggressive and carried away with thy short temper and especially family relationships are damaging. However on professional side able to manage it somehow but unable to handle family issues with cool mind.
Pls advise if medication is required for my condition or any suggestions for better anger management..
Appreciate your help.
Thanks
Hi, anger and irritability are very common symptoms during stressful conditions. Generally people with sensitive personality, find difficult handling emotionally stressful conditions and can react impulsively, anger, irritability, negative thoughts and other symptoms are common
Next Steps
if the symptoms are mild then counseling can do wonders, if the symptoms are moderate to severe then good use of counseling and medication will be very helpful
Health Tips
take a mental health professional, preferably Psychiatrist who is also good psychotherapist
Answered
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