Hello Friend, Good that you are seeking a help here. Behaviors with anger, irritation, frustration etc are expression or outburst of stress in your mind.
Be positive. You can follow certain non medicine stress management plan like breathing exercises, few daily routines, self therapies, dietary changes to overcome such stress or anger.
Feel free to reach out to me online through Practo app for further detailed evaluation and recommendation.
Answered2018-08-26 03:19:09
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