Tips for Anger management : 1. Think before you speak. Take a few moments to collect your thoughts before saying anything. 2. Once you are calm, express your anger and frustration in an assertive but non confrontational way, without hurting others. 3. Get some exercise. 4. Take a timeout. Give yourself short breaks during times of the day that tend to be stressful. 5. Identify possible solutions. 6. Don't hold a grudge.  Forgive others. 7. Use humor to release tension. 8. Practice relaxation skills.