Hello Friend, Good that you are seeking a help here. Anger, irritation, frustration, aggressiveness, hurtful behaviors are expression or outburst of stree or tension. As body and mind are interlinked, sometimes body condition like excess heat in body, menstrual issues, acidity, digestion issue, blood pressure etc can also trigger such emotion. In ayurveda terms we call such symptoms as unbalanced pitta or fire energy in body. No worries. You have solution to address this. First get a proper assessment of your current condition condition to identified the root cause and the follow  few home remedies, self therapies, lifestyle changes, dietary etc can help you balance your both body and mind.