Hello Friend, Good that you are seeking a help here. Medicine is just one part of the treatment. As you may know, they also cause side effects. So it's important to look at a holistic treatment plan like therapy, lifestyle changes, dietary, excersise, medication etc to see result. Appreciate to see you following CBT. In ayurveda term, reason for such problems is due to imbalanced air energy or Vata. So any bodily disorder can also trigger such anxiety. Would still recommend you to do one holistic assessment of your body and mind done to isolate the root cause and look at the change in your treatment plan. I am also an ayurveda wellness counselor and can help you.