Sit in a basin on warm water for about 15 mins twice a day. This will help bring the pain down. Drink lots of water(10 glasses a day). Increase your fiber intake ( fruits vegetables or over the counter fiber supplements like isabgol). Its important to drink lots of water when taking additional fiber. Use an Indian closet if available. If not use a low stool to put up your legs on a European toilet to simulate an Indian one. The angle between your body and thighs should b3 about 35 degrees.
Answered2018-04-18 03:03:05
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