What are the triggers for your migraine ? Find those out.
It is particular food for some , lack of sleep for some, exertion may also cause headache, so first try and avoid your triggers. Secondly we need to examine and see if there is any other cause of headache. Once migraine diagnosis is confirmed, we can start appropriate medication. This can be well managed wit medicines if it is migraine.
Next Steps
It is better you consult on video or in person .