1 ng/ml or sometimes even 0.7-0.9 is also normal but at lower range. To boost
amh you need to consume foods rich in
vitamin D like fish,
liver of goat , egg yolk and vegetarian options like mushroom. Some fortified foods also have vit d you can consume that also. all these are not proven to improve amh levels. it's just trying. usually amh levels are according to age
Next Steps
also exposure to early morning sunlight helps to boost or activate vit d