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Always thinking something will happen

2022-03-19 15:46:40
Hi my age is 25 I have done all health test especially heart test like tmt echo ecg everything is normal but also I feel something will happen I don't no what to do..pls help
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Answers (5)

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Hi Something positive will happen
Next Steps
self affirmation tasks
Health Tips
“It always seems impossible until it is done.” Nelson Mandela “It makes a big difference in your life when you stay positive.” Ellen DeGeneres

Answered2022-03-22 06:57:00

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Health anxiety is an obsessive and irrational worry about having a serious medical condition. It's also called illness anxiety, and was formerly called hypochondria. This condition is marked by a person's imagination of physical symptoms of illness. You will never be happy about diagnosis and keep doctor shopping Cbt can help you cope with this and rewire your mind completely Consult with me or any psychologist for therapy and counseling online All the best
Next Steps
Follow the 3-3-3 rule. Then, name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm. Whenever you feel your brain going 100 miles per hour, this mental trick can help center your mind, bringing you back to the present moment

Answered2022-03-22 03:01:00

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Hi Consult a psychologist and talk about what is making you feel anxious.
Next Steps
Consult a psychologist
Health Tips
Contact me for counseling session. You can reach out to me on my Instagram page shivani_naghnoor

Answered2022-03-20 05:25:12

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You are having anxiety issues..plz consult therapist to resolve the underlying cause of issue. My sessions are very cost effective so therapy reach everyone
Next Steps
Counseling
Health Tips
connect with me for counseling session.instasmriti5927

Answered2022-03-20 03:24:08

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Hi... Just consult a Psychologist and start taking Counselling Sessions on weekly basis. It seems you are suffering from stress and anxiety. This anticipation of a negative consequence is a sign of an underlying conflict, fear, guilt, despair, stress, etc., which is occupying space in your subconscious/unconscious mind. Psychotherapy/Counselling is the best method of treatment.
Next Steps
Consult a Psychologist. CBT along with Lifestyle Guidance and Interpersonal Counselling is required.
Health Tips
Mr. Gunjan Maithil Senior Psychologist Cell: nine six seven one three zero three one three four Website: https://gunjanmaithil.wixsite.com/therapy App: http://wix.to/fECHB08?ref=cl

Answered2022-03-19 19:30:23

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