Hi It’s very brave of u to express ur distress in mind According to what u have explained, u are suffering from mild to moderate depression A detailed history regarding ur issues , family , stressors , past and childhood history can guide to a treatment plan Good psychotherapy and medication can heal ur distress

Kindly reach out for sessions

Having read about what is bothering you all what you are feeling are surface level symptoms of a deeper root cause. A psychotherapist can help you delayer these emotions ans thoughts to get to the bottom of the issue.

Hi I hear how heavy and lonely this weight feels right now. As a housewife pouring yourself into caring for your seven-year-old daughter and managing the home, it’s painful when the endless efforts of support and nurturing go unnoticed while only financial contributions seem valued by society. Your regret over past decisions, the sense that opportunities slipped away, and this deep question about life’s purpose are all valid emotions, especially coming from someone who has always been more introverted and finds comfort in solitude. It’s exhausting when days blur into cooking, cleaning, and routine, leaving you disconnected from joy or interest in anything else. You’re not alone in feeling like destiny has turned its back; many women in similar roles carry this silent grief. Please know that these feelings of regret, purposelessness, and loss of interest deserve gentle attention and space to be explored safely. I strongly encourage you to reach out for professional therapy where you can unpack these layers with someone trained to help you rediscover meaning and self-worth beyond societal measures. You matter, and taking this step can open new paths even when everything feels stuck. Consider speaking with a therapist soon my number is nine two six six seven two six zero six five

It's understandable what you are going through. Indian society often makes you feel that way. Although sometimes when you are sad, you stop looking at anything that might give you joy. You have a daughter and being a mother is the biggest happiness. Even if you want to work you can do it. You can do anything that you want. Sky is the limit. Depression makes one feel like there is hope but it's not the case. Consult for detailed evaluation and management. I provide online consultation and therapy support. All the best to you.

Lack of appreciation from the family for your contribution leads to feelings of worthlessness. It  leads to guilt over past decisions. Are you going through marital conflicts and your self esteem is targeted to win arguments. You mentioned that you are always sad and loose interest in work. Is there decrease in energy, appettite loss or suicidal ideations. Visit a psychiatrist for diagnosis and assessment of severity. And whether you need medication along with psychotherapy. For consultation whattsapp nine two zero two eight three three eight five three.

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

See, since you are an introvert person, you cannot overnight become extrovert. But the symptoms of sadness can be treated. You first need to respect and regard yourself.

Hi, counseling can help to get clarity. Consult online. Alternatively you can search google for Dr. Shailaja Bandla, psychiatrist for contact info

Thank you for writing this — what you've shared takes real courage, and I want to respond carefully because what you're describing matters. A few things, as a psychiatrist who has heard these exact words from many women in your position: The feelings you're describing form a clinical pattern — and that pattern is treatable. Loss of interest in things you used to enjoy, regret over past decisions that won't quiet down, the sense that nothing you do is valued, questioning the purpose of your life, feeling that destiny has been against you — these aren't a verdict on your life. Together, they form a recognizable pattern of depression, which is a medical condition, not a character flaw and not the truth about who you are. Depression actively distorts the way we see our own past — it makes every decision look wrong, every effort look invisible, every alternative path look better than the one taken. That isn't reality. That's the illness speaking through you. On feeling that only monetary contribution is valued: This is one of the most common and most painful things I hear from housewives, and I want you to know it is a real social problem — not something you are imagining. Running a home and raising a 7-year-old is full-time, skilled, demanding work that our society routinely fails to acknowledge. The fact that you feel unseen for it does not mean you deserve to be unseen for it. But here's the part that matters: when depression sets in, this real injustice gets amplified into "I am worthless." Those are two very different things. The first is a problem in the world. The second is a problem inside the illness — and the second one is what we can treat. On being an introvert: Enjoying solitude and being introverted is your wiring — that's not the issue, and it's not something to be fixed. The shift to take seriously is the loss of interest, the regret, the loss of meaning. Those are recent changes layered on top of who you've always been. Don't confuse the two.

From your description, it appears that you are experiencing persistent low mood, lack of interest in daily activities, feelings of worthlessness, and a sense of loneliness, which can be suggestive of a depressive episode. Such feelings are quite common when a person feels unappreciated or emotionally unsupported, especially in the context of ongoing life responsibilities. You may notice emotional exhaustion, reduced motivation, and a sense that life lacks purpose despite being surrounded by family. It is important to understand that your worth is not limited to financial contribution alone—your emotional presence and caregiving roles are equally valuable. At this stage, it would be advisable to seek a proper evaluation from a psychiatrist or clinical psychologist, as timely counselling and, if required, medication can significantly help. Alongside this, try to gradually engage in small activities like walking, maintaining a simple routine, or connecting with someone you trust, as these can help improve mood over time. Expressing your emotions rather than suppressing them is also important, whether through conversation or writing. If you experience worsening symptoms such as frequent crying spells, severe hopelessness, or any thoughts of self-harm, please seek immediate professional help. This condition is treatable, and with the right support, you can feel better. For further consultation or guidance, you can contact: 📞 nine nine three one zero four five zero zero eight

What you are going through is a very common experience faced by many females who chose to be housewife over any other career. Your stress is valid and they need to be addressed appropriately maam. Please consult a psychologist for some talk therapy where you can receive some support. You can also consult a psychiatrist to see if your symptoms are severe enough to require any medication help. That may not be required if your stress is not that severe. But you surely need to be heard.

This shows some personality issues along with , depressive symptoms better to consult with Psychiatrist