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Alternate to sunscreen in ayurveda
What can be used instead of sunscreen in Ayurveda
Please suggest a alternate to sunscreen for combination skin type
Natural Aloe Vera Almond and Olive Oil Sunscreen Suitable for Combination Skin type
Ingredients:
Aloe Pulp Gel + One tablespoon almond oil+One tablespoon olive oil+One cup coconut water + Beewax / Shea Butter
Instructions:
Mix the ingredients in a pot and place it in hot water. Once you add Beewax /Shea Butter Mix Well Keep for 30 mins. it will make it smooth.then use .
Next Steps
For Assured Successful Ayurvedic Treatment It needs to take proper History Investigation and perticular Ayurvedic Treatment Both Internal and External Along with Diet Yoga Exercise Life style Modification etc or Even Panchakarma if required for very long time.
U can Consult Me directly on Practo on
https://www.practo.com/belgaum/doctor/dr-arun-b-desai-ayurveda/amp
Health Tips
Do's :-
Highly Nutritious Diet Prefer Cooked Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers Millets Pulses Honey Plenty Of Water Fluids intake Rest Dairy products Physical Activities Yoga Dhyan Meditation.
Don'ts :-
Avoid Fried Oily Greasy Junk Fast food Bakery Foods Maida Udad items Fermented Foods Excess Tea Coffee Carbonated Drinks
Stress Anxiety Sedentary Life Style Proper Sleep.
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