Heya....
There are many modalities and remedies to sort this vexing issue.
Simple measures like enjoying a good night's sleep, limiting use of screen time and adopting a balanced diet and balanced lifestyle and improving one's happiness quotient will go a long way toward achieving this goal.
For a more detailed discussion and a prescription, feel free to connect directly using this App's INSTANT ONLINE Consultation 🙏
Health Tips
Avoid OTC products, home remedies, self medications and Dr Google's suggestions 🙏