Hi, Glad that you are adopting an objective view to your behaviour. As you have already mentioned, due to multitasking, you may facing a lot of stress giving rise to these mood changes. However, if they are out of proportion and severe in intensity along with other symptoms like diminished need for sleep, excessive talking or pressured speech, racing thoughts and easy distractibility; then it is recommended to get help. Depending on the severity of the symptoms, you may need counselling and/or medications. You may approach a counselling psychologist for these complaints. In case, there is not much response over 3 months of counselling or if the symptoms increase, you may consider starting temporary medications from a psychiatrist (Allopathy / Homoeoapthy). Homoeopathy medicines are safe i.e without side effects, treat the disease from the root cause thereby giving long term relieef. For any further queries, you may contact me via Practo online portal.
Next Steps
It is advisable to approach a counselling psychologist for further evaluation and guidance.
Health Tips
Moderation is the key to good Health. Practicing Yoga and Pranayam can help you achieve moderation. Best Luck.