Hey Its too overwhelming is it What you’re describing sounds like emotional overload rather than a personality flaw. Being a medico and currently not working can quietly create pressure, self-criticism, comparison, and suppressed frustration. When emotions don’t get processed, they often come out as irritability, verbal fights, mood swings, and poor concentration. This is your nervous system staying in a constant fight-or-flight mode, not a lack of discipline or motivation. Therapy can help you unpack what’s fueling this internal tension—burnout, identity stress, unmet expectations, or unresolved anger and teach regulation skills so your mind can settle and focus return. Once the emotional load reduces, concentration and mood stabilize naturally. You don’t need to handle this alone. Take therapy. You can connect with me on nine two six six seven two six zero six five.

Kindly reach out for online sessions

U need to take a private consultation. As a medico I’m sure you are aware that it doesn’t work with a question and answer sort of a thing. Underlying issues need to be probed and addressed.

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

I understand your problem, your symptoms could have different reasons, it is difficult to comment without a detailed history. You can choose to get atleast one off consultation from Dr Tanve Garg, MD Psychiatry.