Hi good evening Thnxs for your question If u have pain in episiotomy and constipation than u should consult ur Gynecologist because complete examination is necessary to diagnose problem For good Breast milk u should take healthy diet and milk. Give Breast feeding repeatedly so baby will sucking ur nipple and that will help to produce more milk. It's call sucking reflex. Use my online consultation link so we can discuss ur case details and advice u according prac.to/drpanchani

Consult your gynaecologist regarding this or with me directly online as i need further details to be able to advise .. As for breast milk you cn tk Galact or lactomin forte granules 2tsf with milk thrice daily

You can eat whatever you want.But take more liquids so motion will be free.For pain use pain killer and hot water fomentation with antiseptic solution .Use antiseptic ointment also for fast recovery.You can use laxative for constipation.