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After gallbladder surgery
After 6 months of gallbladder removal I have acidity problem all the time stomach discomfort, backpain, stomach pain. After eating sometimes I feel shortness of breath. I eat small portions of food but in spite of that I feel acidity. After surgery life is like a hell. I did endoscopy Also. I have mild gastritis with rut positive. I completed the course of medicines last month. What should I do? I am worried about my digestive system. Please suggest. Could you please tell me diet chart after 6 months of gallbladder surgery? How to overcome this tough time?
• Avoid oily fried and spicy food
• avoid lemon orange tamarind
• Avoid cabbage cauliflower lentil milk to prevent bloating
• donot lie immediately after having food
• sit atleast 1 hour after food
• have 75% stomach full of food and leave 25%empty for digestion
• have 5 small meals instead of 3 large meals
• lie on left side while sleeping
• keep your head end elevated while sleeping
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