Hi..... Soak regularly in a warm bath or sitz bath. Soak your anal area in plain warm water 10 to 15 minutes two to three times a day. ... Don't use dry toilet paper. To help keep the anal area clean after a bowel movement, use moist towelettes or wet toilet paper that doesn't contain perfume or alcohol. Apply cold. Apply ice packs or cold compresses on your anus to relieve swelling..... With these treatments, your symptoms often go away within a week. See your doctor if you don't get relief in a week, or sooner if you have severe pain or bleeding. Consult surgeon....