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After delivery
Hello, i delivered bby through Csection three months back, i hav loose belly fat, its looking like flab fat.
Will wearing tummy belt tighten muscles of stomach? Wil the flab goes inside by wearing belt?
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Tummy fat cannot go by belt dear. In fact belt is not good as it weekens muscle even further by giving an artificial support . Belt more than 15 days cause muscle wasting
Next Steps
Do abs immediately after cardio exercise . Join a Zumba class to loose fat the fun way. Avoid Weight bearing exercises
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Belt is only for support, have proper exercise and gym/ swimming whatever you do before, have healthy diet with lots of vegetables and fruits, plenty of oral fluids (3- 4 liters of water daily).avoid excess fatty food ,sugar and junk foods.
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