if u r started ur workout since few days that it should normal thing that afterwork pain is present in body.
Next Steps
if further not cure then consult personally through this plateform, prescribe few homoepathic medicine to that u become normal.
If the details is helpful to u then plz like to response.
Health Tips
take proper rest 1day.
after that whenever start workout always starting from less to more duration. it will not harm body.