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Advice regarding prenatal supplements
It is good to take supplements when trying to get pregnant I have been taking treatment for my infertility and that time dr prescribed me coenzyme q10 300 mg daily but now not with any new dr still can take this tablet and plz tell me the name of good multivitamin to take when trying to get pregnant As I am a vegetarian and also is hb level 10 is okay for ttc plz suggest
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Take Tablet Fertisure F for Female partner and Tablet Fertisper for Male partner once at bedtime daily for 3 months
Next Steps
Joining with husband in women down position with two pillows bellow your buttocks and sleep in the same position for 8 hours after joining to avoid semen trickledown
Use washroom before joining and don’t use wash room for 8 hours after joining to avoid semen trickledown
Health Tips
Use I know kit for detection of ovulation and timed intercourses after double line
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Hb 10 is fine dear.
U can continue the same too
Tab METHYCAL will help you out.one tablet daily
Vit D/Calcium/folic acid supplements are needed as preconception medication.
Plenty of fluids throughout the day
Preferred green leafy vegetables and fruits
Lifestyle modification
Excercise regularly
Avoid alcohol smoking excess caffeine consumption if taking any
Avoid spicy and oily food
Avoid stress and anxiiety
Take care
Stay safe 🙏
Have positive attitude ☺️
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