Hello Friend, Good that you are seeking a help here. Adrenal fatigue is term to articulate interlinked emotional and physical disturbance caused by stress i.e in turn triggered by adrenal.
Better take a professional help to assess your current suitation in detail to understand the reason or root cause for your stree. In such open discussions you will get a different perspective about yourself and about your problems. Also a suitable solution like home remedies, self therapies, lifestyle changes, dietary, excersise etc can be suggested to overcome your problems. Don't hesitate to consult.
Next Steps
Feel free to reach out to me directly or online for further evaluation and recommendation that you can follow practically. You will be alright soon.