hello practo user
I can understand the difficult situation that you are currently facing in your life right now. The information on the internet is very vast and not all of it is reliable . It is advisable that you seek help from a mental health professional for a proper indepth analysis and formulation of a treatment plan for your issues . It is suggested that you can practice deep breathing and meditation techniques which will help calm you down. Maintain a healthy lifestyle and get proper sleep . You can also reach out to me through the practo app for any further help or guidance.
Next Steps
consult a clinical psychologist
Health Tips
deep breathing and meditation , maintain a healthy lifestyle , proper sleeping patterns