I have been suffering with the lack of focus and concentration to an extant that it hinders with my day to day life... I'm unable to complete my tasks on time and couldn't focus on anything more that 5 minutes. Due to this i have anxiety and depression. Please help.
Inability to concentrate may points towards an underlying psychiatric issue like anxiety disorder , depression and many other things . Need more history to help you
I have anxiety and depression symptoms like negative thoughts, overthinking, and poor sleep at night, my
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