I have Knee problem only in left knee since a few years... It's paining a lot since a week and also the there is some tak tak sound in the knee... I am a 34 yrs old female having obesity and thyroid...
You must be sitting too much and a wrong surface where there is difficulty in sitting and rising up. Focus on the same and sit on a surface from where you can easily get up, without putting loads on your hands.
Considering obesity and thyroid, most probably your knee pain might be due to early degenerative changes in the knee.
Next Steps
U need to get a diet plan for reducing weight and get consultation done from a good physiotherapist nearby .. U need to start exercises as soon as possible
Pain in knee after minor accident, pain after walking running regular 6 days continue running 10 minutes
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.