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Acod reflux
4 days ago i had a bad attack of acid reflux at night when i felt liquid coming up to my neck.
I got antacids the next day and have been having for 4 days now but not fully recovered.
I still feel little discomfort at the back of my neck, hoarse voice and lack of appetite though i can eat my proper meals.
Any way to cure this without too many medicines?
Answers (4)
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This condition is called gastro esophageal reflux disease.
Avoid spicy and oily food.
Drink plenty of water 4 litres per day.
Don't over eat.
Don't eat and lie down keep atleast 2 hours of gap.
Start doing some physical exercises regularly.
Reduce your caffeine intake.
High fiber diet.
Avoid alcohol.
Stop smoking if you do.
Add Probiotics to your diet like yogurt.
You need to take few medicines for a week.
Next Steps
consult me for medicines.
Health Tips
don't self medicate.
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