For tomorrows travel, drink adequate water, take light meals, and avoid spicy/oily food, excess tea/coffee and late meals. Walk regularly and do not strain during bowel movements.
Avoid starting laxatives or acidity medicines blindly, especially if you take other medicines. Seek care urgently if pain increases, vomiting, abdominal swelling, blood in stool, or inability to pass gas/stool develops.
If symptoms persist, book a Practo consultation with me before travelling for a suitable plan.
Answered2026-09-30 11:37:51
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