Ask me directly for personalized diet plan for you.

Hello Eat slowly Eat 6-7 small meals per day Whenever you eat solid drink sips of water between meals Try to eat semisolid Avoid spicy Avoid oily and solid food Drink plenty water

Hi Thank you for your query, we will be happy to help you. Avoid spicy food and outside food as much as you can. Have simple homemade food. Drink buttermilk Drink loads of water. Exercise regularly You can contact me for a detailed and customized diet plan for you Regards

Choose direct consultation for detailed information about this. Things needs detailed conversation about your meals and nutrition with portions and lifestyle changes for proper guidance and help

Avoid high fibre rich food products .sour products like orange / mosumbi, lemon , etc Avoid strong tea ,coffee etc.Avoid spices in your food

Hi May be acidity is the issue of causing a  burning sensation in your stomach. May be your eating habits in a day are not that good or anything else....I would recommend you to meet any expert or me for consultation and know what's wrong in your diet which is leading to these symptoms. As I cannot comment anything without one to one discussion about your time schedule and diet schedule and your whole medical history. I work online globally so visit is not compulsory you can have online or telephonic appointment also. If you wanna consult with me you can call or WhatsApp at the number mentioned on my Practo profile... Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Avoid heavy food Start doing regular exercise for better digestion. Reduce weight as per your height your weight is to much.