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Acidity and Gastric

2018-04-08 14:13:00
How to avoid acidity and gastric as I am frequently suffering from this problem. Please suggest the remedy.
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HELLO, BLEND DIET,N EXERCISE AS WALKING  IS MULMANTRA OF ACIDITY. IF U AVOID ALL SPICY FRIED JUNK GRESY FOOD OR FOOD FROM OUTSIDE.WU MUST BE OK. TWO TEA OR COFFEE EARLY MORNING NIMUPANI N HONEYN IN WARM WATER.THAN WALK FOR 20 MIN. TO BETTER FRESH IN ONE TIME. HOME FOOD LEAST OIL N SPICES. SALAD BEFORE LUNCH N DINNER. BUTTER MILK FRESH CURD. NO ALCOHOL OR SMOK IF AT ALL U CONSUME.OK.

Answered2018-04-08 17:18:23

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Lifestyle modification. Avoid spicy food and caffeine Eat meals periodically. Reduce stressors. If it doesn’t work u can be started on antacids

Answered2018-04-08 14:16:14

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